Spoon Bread

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/8th of recipe) contains 230 calories, 24 g carbohydrate, (2 g fiber), 11 g protein, 10 g fat, (5 g saturated fat), 150 mg cholesterol, and 230 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 230
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 1 hour, 10 minutes
Spoon Bread

Ingredients

Directions

  1. Preheat oven to 350 degrees. Bring milk to boil in medium saucepan on MED-HIGH. Reduce heat to MED; whisk in cornmeal.
     
  2. Remove from heat; stir in egg yolks. Stir in cheese, then creamed corn. Stir in 1 tsp chives and parsley; season with salt and pepper. Let cool 10 min.
     
  3. Whisk egg whites in clean medium stainless-steel bowl about 4 min until medium peaks are formed.
     
  4. Whisk 1/3 of egg whites into cornmeal mixture. Fold remaining cornmeal mixture into remaining egg whites using a rubber spatula.
     
  5. Spray 2-quart shallow casserole dish with nonstick spray; spread cornmeal mixture into dish. Bake about 50 min (interior will be moist, souffle-like). Garnish with remaining 1 tsp chives.

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