Slow-Cooked Escarole & Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 130 calories, 11 g carbohydrate, (4 g fiber), 8 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 380 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 130
  • Makes: 8 cups
  • Active Time: 10 minutes
  • Total Time to Make: 4 hours, 10 minutes - 8 hours, 10 minutes

Ingredients

Directions

  1. Layer 1 package escarole, garlic, remaining escarole, pure olive oil, stock, crumbles, and beans in 6-8 qt slow cooker.  
     
  2. Cover; cook on HIGH 4 hours or LOW 6-8 hours.
     
  3. Add cheese; toss to combine. Garnish with extra virgin olive oil; season with salt and pepper. Squeeze lemon wedge over each portion before serving.
Chef Tips
Serve with crusty garlic bread.

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