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Sauteed Kale

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1 cup) contains 100 calories, 12 g carbohydrate, (3 g fiber), 4 g protein, 6 g fat, (5 g saturated fat), 0 mg cholesterol, and 45 mg sodium.
  • Calories per Serving: 100
  • Makes: 3 cups
  • Active Time: 10 minutes
  • Total Time to Make: 10 minutes



Heat coconut oil in pan on MED, until oil melts and faintly smokes. Add kale; cook, stirring constantly, 2-3 min, until slightly wilted and stems are tender. Season with salt and pepper. 

Chef Tips
Top with Italian Classics Shredded Parmigiano Reggiano (Cheese Shop).

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