Roasted Acorn Squash with Brandied Apples & Raisins

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/4 squash, 1/4 cup filling) contains 200 calories, 36 g carbohydrate, (3 g fiber), 2 g protein, 7 g fat, (3 g saturated fat), 10 mg cholesterol, and 5 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 200
  • Servings: 8

Ingredients

You'll Need

Large baking sheet, parchment paper

Directions

Preheat oven to 350 degrees

  1. Arrange squash quarters on parchment paper-lined baking sheet. Melt butter in small saucepan; spoon over squash. Sprinkle squash with paprika and cinnamon; season with salt and pepper. Roast about 35-40 min, until tender. Set aside.
     
  2. Add dark and golden raisins and apple to large bowl; toss to combine. Add 2 Tbsp olive oil to saute pan. Add apple-raisin mixture. Saute on MEDIUM-HIGH 5-8 min, until tender.
     
  3. Add brandy, stirring. Flambee (carefully). Add brown sugar. Cook, stirring, 1-2 min, until reduced to syrupy consistency.
     
  4. Top squash with apple-raisin mixture. Garnish with thyme leaves.
Chef Tips
Save the acorn squash seeds and toast them for a great snack.

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