Pan-Steamed Cauliflower with Barilotti

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 510 calories, 69 g carbohydrate, (4 g fiber), 15 g protein, 21 g fat, (5 g saturated fat), 10 mg cholesterol, and 690 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes

Ingredients

You'll Need

Braising pan

Directions

  1. Combine panko and basting oil in small bowl. Toast in braising pan on MED, stirring constantly, 3-4 min, until golden brown. Transfer to small plate; let cool. Toss with grated cheese in small bowl. 
     
  2. Heat olive oil, garlic, anchovies, and hot pepper spread on MED-LOW. Cook, stirring, 2-3 min, until anchovy fillets are dissolved.
     
  3. Raise heat to HIGH. Add cauliflower/romanesco, water, and salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 10 min or until water is evaporated. Turn off heat.
     
  4. Add cooked pasta to cauliflower/romanesco; stir to combine. Add half of panko-cheese mixture and parsley to pan. Stir. Season with salt and pepper to taste. Garnish with remaining panko-cheese mixture.
Chef Tips
  • Cook pasta while cauliflower/romanesco is steaming.
  • Sensitive to spicy foods? Try halving the amount of hot pepper spread.
  • Add 1/2 cup pasta water to pan after combining the cooked pasta and cauliflower for a saucier dish.
Options
Finish with a drizzle of high quality extra-virgin olive oil, if desired.

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