Pan-Steamed Broccoli

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 90 calories, 5 g carbohydrate, (2 g fiber), 2 g protein, 8 g fat, (1 g saturated fat), 0 mg cholesterol, and 370 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 90
  • Makes: 6 cups
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes
Ingredients

Directions

  1. Heat olive oil, garlic, and anchovy in braising pan on MED-LOW. Cook, stirring, 2-3 min, until anchovy fillet is dissolved. 
     
  2. Raise heat to HIGH. Add broccoli, water, and salt. Stir to combine. Bring to a simmer; cover. Cook, stirring occasionally, about 8 min or until water is evaporated. Season to taste with pepper.
Options
 
  • Add 1/2 tsp crushed red pepper flakes.
  • For a more pronounced anchovy flavor, use 2 anchovy fillets.
  • Vegetarian option: 1 1/2 tsp capers or 1 1/2 tsp kalamata olive tapanade in place of anchovy.
  • Store remaining anchovies in original tin that's placed in plastic baggie, then plastic airtight container in refrigerator for up to 2 weeks.
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