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Mexican Black Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 90 calories, 13 g carbohydrate, (3 g fiber), 5 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 260 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 90
  • Makes: 6 cups
  • Active Time: 20 minutes
  • Total Time to Make: 45 minutes

Ingredients

Directions

  1. Heat olive oil, onion, and peppers in saucepan on MED-LOW; cook 8 min until soft. Add garlic, bay leaf, and oregano; cook 5 min.
     
  2. Turn off heat; add water, stirring to loosen browned bits from bottom of pan. Pour mixture into blender; puree 1-2 min until smooth.
     
  3. Add black beans and pureed mixture to saucepan. Heat on MED-HIGH 10-12 min. Season with salt. Transfer to serving platter; garnish with cilantro.
Chef Tips
Be sure to add salt at the end of cooking; adding salt during cooking will prevent the beans from breaking down.

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