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Mediterranean Tomato & Grain Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 2/3 cup) contains 140 calories, 16 g carbohydrate, (2 g fiber), 4 g protein, 8 g fat, (2 g saturated fat), 5 mg cholesterol, and 85 mg sodium.
  • Calories per Serving: 140
  • Makes: 9 cups
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 25 minutes



Toss cooked grain blend, basting oil, tomato, roasted tomatoes, grape tomatoes, cucumber, basil, feta, and olive oil in large bowl. Season with salt and pepper. Serve chilled or at room temp.

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