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Lemon Rice & Peas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 cup) contains 230 calories, 21 g carbohydrate, (0 g fiber), 3 g protein, 14 g fat, (1 g saturated fat), 0 mg cholesterol, and 55 mg sodium.
  • Calories per Serving: 230
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 10 minutes



  1. Whisk together basting oil, lemon juice, and zest in small bowl. Season with salt and pepper.
  2. Mix rice with frozen peas in a microwave-safe bowl; stir in lemon juice mixture.
  3. Cover; microwave on HIGH 2-2 1/2 min.
Chef Tips
Also great served cold.

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