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Leeks with Tomatoes & Feta

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1 cup) contains 240 calories, 23 g carbohydrate, (3 g fiber), 7 g protein, 11 g fat, (3 g saturated fat), 10 mg cholesterol, and 470 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Makes: 7 cups
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

Directions

  1. Trim leek roots and top 2" of dark green leaves. Cut leeks crosswise in 4 pieces; halve each piece lengthwise. Slice thinly on bias, 1/8 to 1/4-inch thick. Add to bowl of cold water; stir leeks to loosen any dirt. Remove with slotted spoon; drain.
      
  2. Heat reserved oil in pan on MED-HIGH; add leeks. Cook, stirring, 4 min, until tender.
     
  3. Reduce heat to MED-LOW. Add tomatoes, walnuts, and feta; cook, stirring, about 2 min, until heated through. Season with salt and pepper.
Chef Tips
  • When checking for tenderness, test dark green pieces of leeks.
  • Add 1 Tbsp Wegmans Organic Salted Butter to pan at same time as reserved oil.
  • This dish can also be served cold.

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