Happy Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 200 calories, 25 g carbohydrate, (3 g fiber), 5 g protein, 9 g fat, (2 g saturated fat), 55 mg cholesterol, and 610 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 200
  • Makes: 3 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Stir-Frying
Happy Rice

Ingredients

Directions

  1. Add broccoli and carrots to stockpot of boiling, salted water; blanch 15 sec. Drain; set aside.
     
  2. Drizzle vegetable oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on MED until oil faintly smokes. Add red onion, egg, and ginger; cook, stirring quickly, about 1 min until egg is cooked through. Add zucchini and yellow squash; cook, stirring, 1 min.
     
  3. Add rice. Increase heat to HIGH; cook, stirring, 2 min. Add broccoli, carrots, salt, and pepper; cook, stirring, 1 min.
     
  4. Add sesame oil, pistachios, almonds, pumpkin seeds, sunflower seeds, and green onions; cook, stirring, 1 min. Transfer to serving platter.
Chef Tips
Double recipe to serve as a vegetarian entrée for 4.

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