Grilled Sweet Onion & Tomato Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 150 calories, 17 g carbohydrate, (2 g fiber), 2 g protein, 9 g fat, (2 g saturated fat), 0 mg cholesterol, and 15 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 25 minutes

Ingredients

You'll Need

8 metal grilling skewers

Directions

  1. Preheat grill on MED 10 min. Coat cleaned grill grate lightly with vegetable oil.
      
  2. Run two parallel skewers, approx 1 inch apart, through each slice onion, lollypop-style; brush with 1 1/2 Tbsp oil. Season with salt and pepper.
     
  3. Grill onions, turning once, 10-12 min, until streaked with grill marks.
     
  4. Transfer onions to cutting board; cool slightly. Remove skewers. Cut onion slices in half and place in serving bowl; toss to separate layers.
     
  5. Add tomatoes, basil, remaining oil and vinegar; toss.

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