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Golden Jewel Blend Mediterranean Salad with Feta

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz (about 3/4 cup)) contains 180 calories, 22 g carbohydrate, (2 g fiber), 5 g protein, 9 g fat, (2 g saturated fat), 5 mg cholesterol, and 360 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 180
  • Makes: 8 cups
  • Active Time: 15 minutes
  • Total Time to Make: 1 hour, 15 minutes

Ingredients

Directions

  1. Add cooked grain blend to large mixing bowl; stir in 2 Tbsp vinaigrette. Chill about 1 hour, stirring often to prevent sticking.
     
  2. Add onion, tomatoes, olives, oregano, mint, spinach, and cheese to grain blend. Stir to combine.
     
  3. Add remaining 6 Tbsp lemon vinaigrette; season with salt and pepper. Toss to combine.

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