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Cuban Oven-Roasted Corn

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 ear of corn) contains 240 calories, 28 g carbohydrate, (4 g fiber), 5 g protein, 13 g fat, (2 g saturated fat), 5 mg cholesterol, and 110 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 4

Ingredients

Directions

  1. Preheat oven to BROIL. Set rack 6 inches from heating element. Place ears of corn on baking sheet; brush with basting oil, coating well. 
     
  2. Broil 10-12 min, rotating corn as it browns (watch carefully). Transfer to serving platter.  
     
  3. Brush mayo on browned corn. Sprinkle with BBQ seasoning; drizzle with lime juice.
Chef Tips
  • Every broiler is different--follow your manufacturer's suggested procedures for best results.
  • Make this outdoors on the grill: Grill basting oil-brushed corn 8-10 min on MED heat, following general grilling technique. Transfer to serving platter. Brush mayo on browned corn. Sprinkle with barbecue seasoning; drizzle with lime juice.

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