Cooked Artichokes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 artichoke) contains 110 calories, 18 g carbohydrate, (9 g fiber), 5 g protein, 4 g fat, (1 g saturated fat), 0 mg cholesterol, and 350 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 110
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes
Cooked Artichokes

Ingredients

Directions

  1. Cut one inch off top of each artichoke; trim stem to create flat bottom. Cut 1/4-inch off end of trimmed stems; peel.
     
  2. Place artichokes and stems upside down in pan that holds them snugly. Add salt and 1 inch of water to pan. Squeeze juice from lemon over artichokes; add lemon to pan. Drizzle with olive oil. Bring to boil on HIGH.
     
  3. Cover and reduce heat to MED; simmer, about 30 min. Artichokes are done when sharp knife inserts into bottom of artichoke without resistance. Remove from pan immediately; cool 5-10 min.
     

 

Options
Serve with warmed Wegmans Savory Finishing Sauce (Grocery Dept).

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