Cauliflower Vanilla Puree

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 ounces) contains 80 calories, 10 g carbohydrate, (3 g fiber), 6 g protein, 2 g fat, (1 g saturated fat), 10 mg cholesterol, and 310 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 80
  • Makes: 4 1/2 cups
  • Active Time: 25 minutes
  • Total Time to Make: 50 minutes

Ingredients

Directions

  1. Add milk, water and 1 tsp salt to stockpot on HIGH; bring to a boil. As soon as liquid boils, add cauliflower. Return to simmer; stir. Simmer 10-15 min on MED-LOW, until fork-tender. Let cauliflower drain 10 min.
     
  2. Puree cauliflower and yogurt in blender or food processor in two batches for smoothest texture.
     
  3. Add puree to saucepan; season with salt and white pepper. Heat on LOW 5-10 min; stir in vanilla extract. Fold in green onions; serve.

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