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Cauli "Cream" Green Bean Casserole

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 70 calories, 9 g carbohydrate, (3 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 360 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 70
  • Makes: 14 cups
  • Active Time: 55 minutes
  • Total Time to Make: 1 hour, 10 minutes

Ingredients

Instructions

Make This First

You'll Need

9" x 13" casserole dish

Directions

  1. Preheat oven to 350 degrees. Add green beans to stockpot of boiling, salted water; cook, until tender, about 3-5 min. Drain; transfer to bowl of ice water. Drain; set aside.
      
  2. Heat 1 Tbsp oil in large skillet on MED-HIGH. Add mushrooms, 1/2 tsp salt, and 1/4 tsp pepper; cook, stirring, 10-12 min, until mushrooms are dry. Reduce heat to MED-LOW. Add garlic and minced shallots; cook, stirring, 2-3 min. Add black truffle spread; cook, stirring, 1-2 min. Add Cauli "Cream"; stir to combine. Cook, stirring occasionally, 4-5 min, until heated through; season with salt and pepper. Add green beans; stir to combine.
     
  3. Combine panko and basting oil in small dish; set aside. Spray 9" x 13" casserole dish with cooking spray. Transfer green bean mixture to dish; top with panko mixture. Bake, 25-30 min, until panko turns golden brown.
      
  4. Add sliced shallots and 2/3 cup oil in small pan; heat on MED-HIGH. Cook, stirring to separate slices, 6-8 min, until crisp and golden brown. Transfer to paper towel-lined plate; drain. Remove green beans from oven; top with crispy shallots.
Chef Tips
To save time, you can microwave the green beans per package directions instead of blanching.

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