Carrot Flan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Flan) contains 250 calories, 11 g carbohydrate, (3 g fiber), 3 g protein, 20 g fat, (12 g saturated fat), 125 mg cholesterol, and 360 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 250
  • Servings: 10
  • Active Time: 25 minutes
  • Total Time to Make: 2 hours, 30 minutes

Ingredients

You'll Need

Braising pan, 10 (3 1/2-inches each) ramekins, nonstick cooking spray, blender, rimmed baking sheet

Directions

  1. Preheat oven to 350 degrees. Heat olive oil in braising pan on MED-LOW. Add carrots, onion, garlic, caraway, and thyme. Cook, stirring occasionally, 40-45 min, until carrots are tender but not browned.
     
  2. Spray each ramekin with cooking spray. Set aside.
     
  3. Add carrot juice to carrots in pan. Cook 5-7 min, on MED-HIGH until liquid is reduced by two-thirds. Transfer all to bowl; chill 15 min.
     
  4. Make custard: whisk together heavy cream and eggs in a separate bowl. Season with salt and white pepper.
     
  5. Add half of chilled carrot mixture and half of custard to blender; puree briefly until smooth. Pour remaining custard and pureed carrot mixture in bowl with remaining carrots; stir.
     
  6. Divide mixture evenly among ramekins. Transfer ramekins to baking sheet; bake 38-40 min until knife inserted 1-inch from edge comes out clean and tops are lightly browned. Serve in ramekins or cool about 10 min to unmold. To serve unmolded, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.
     

 

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note