Callaloo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 70 calories, 6 g carbohydrate, (1 g fiber), 2 g protein, 5 g fat, (4 g saturated fat), 0 mg cholesterol, and 10 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 70
  • Makes: 8 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes

Ingredients

Directions

  1. Rinse callaloo under cold water; transfer to cutting board. Cut in 1-inch pieces; discard any stems thicker than 1/2-inch. Add to bowl of ice water; set aside about 10 min to rejuvenate.
     
  2. Heat oil in stir-fry pan on MED until melted. Add onion; cook, stirring, about 2 min until translucent.
     
  3. Drain callaloo (do not pat dry); add to pan. Cook, stirring, 6-8 min until leaves are wilted and stems are fork-tender. Add tomatoes; cook, stirring, until warmed through. Season with salt and pepper.

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