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Butternut Squash Mole

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 140 calories, 23 g carbohydrate, (4 g fiber), 2 g protein, 6 g fat, (2 g saturated fat), 0 mg cholesterol, and 310 mg sodium.
  • Calories per Serving: 140
  • Servings: 8
  • Active Time: 10 minutes
  • Total Time to Make: 45 minutes


You'll Need

Braising pan or large skillet


  1. Heat oil in braising pan or large skillet on MEDIUM; add squash. Cook, stirring, about 2 min, until lightly browned. Cover; cook 5-7 min until well-browned and starting to soften. 
  2. Stir in salsa and cinnamon; cover. Cook on MEDIUM-LOW 35-40 min, stirring often, until squash is knife-tender.
  3. Stir in chocolate. Season to taste with salt and pepper. 

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