Broccoli with Shallots

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 80 calories, 8 g carbohydrate, (5 g fiber), 5 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 260 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 80
  • Servings: 4
Ingredients

Directions

  1. Blanch broccoli in boiling salted water for 2-3 min until crips tender; drain.
     
  2. Add oil to medium skillet; turn heat to MEDIUM. Add garlic and shallots; cook 10 seconds.
     
  3. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste.

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