Baby Bok Choy with Stir-Fry Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup) contains 120 calories, 12 g carbohydrate, (2 g fiber), 3 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 460 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 120
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Stir-Frying

Ingredients

Directions

  1. Blanch bok choy in large pot of boiling, salted water 3-4 min. Drain well.
     
  2. Drizzle oil around sides of wok; tilt to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.) Add ginger and garlic. Cook, stirring, 1-2 min, until browned (be careful not to burn).
     
  3. Add bok choy. Cook, stirring to combine. Cover, cook about 2 min. 
     
  4. Add stir-fry sauce. Cook, stirring, until blended and heated through. 

     

 

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