Artichokes Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3/4 cups) contains 210 calories, 18 g carbohydrate, (6 g fiber), 4 g protein, 15 g fat, (2 g saturated fat), 0 mg cholesterol, and 80 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 210
  • Servings: 4
  • Active Time: 5 minutes
  • Total Time to Make: 15 minutes
Ingredients

Directions

  1. Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Group artichokes in 4 portions on pan; season with salt and pepper.
     
  2. Combine basting oil and panko in small bowl. Place 1/4 of mixture over each portion.
     
  3. Bake 10 min, until crumbs are golden brown. Remove from oven; serve.
Chef Tips
Create an easy dip for these artichokes; just blend Food You Feel Good About Extra Virgin Olive Oil with your favorite Italian grating cheese.

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