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Acorn Squash Puree

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1/3 cup) contains 180 calories, 21 g carbohydrate, (3 g fiber), 1 g protein, 12 g fat, (7 g saturated fat), 30 mg cholesterol, and 120 mg sodium.
  • Calories per Serving: 180
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 35 minutes



  1. Place squash, skin side up, on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let rest 10-15 min, until cool enough to handle. Carefully remove plastic wrap to avoid steam.
  2. Scoop squash from peel; transfer to food processor. Add butter, maple syrup, and salt to taste; process until smooth, 2-3 min, occasionally scraping down sides of processor.

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