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Zucchini Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Cup) contains 60 calories, 7 g carbohydrate, (2 g fiber), 3 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 230 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 60
  • Makes: 8 cups
  • Active Time: 35 minutes
  • Total Time to Make: 45 minutes

Ingredients

You'll Need

Handheld blender

Directions

  1. Heat olive oil in stockpot on MED-LOW. Add onion and garlic; reduce heat to LOW. Cook, stirring often, about 10 min, until onion is soft and translucent, but not browned. 
     
  2. Add about 4 cups zucchini to pot. Cook 5 min. Add stock; bring to a simmer on HIGH. 
     
  3. Add half the green onions. Reduce heat to MED; simmer 2 min. Remove from heat; add cilantro. 
     
  4. Puree soup carefully with handheld blender until smooth. Return to MED heat.  Add remaining 2 cups zucchini. Simmer 8-10 min until zucchini is tender. Season with salt and pepper; ladle into warm bowls. Garnish with remaining green onions.
Options
Garnish with Vermont Creamery Goat Cheese and thinly sliced radishes.

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