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White Bean Soup with Turkey

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 140 calories, 15 g carbohydrate, (3 g fiber), 15 g protein, 2 g fat, (0 g saturated fat), 25 mg cholesterol, and 670 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 140
  • Makes: 11 cups
  • Active Time: 15 minutes
  • Total Time to Make: 25 minutes

Ingredients

Directions

  1. Puree beans and chicken stock in food processor or blender 1-2 min until smooth; set aside.
     
  2. Heat oil in stockpot on MED. Add soup vegetables and bacon; cook, stirring, 1 min. Add garlic; cook 2-3 min.
     
  3. Add pureed beans, turkey, and vegetable stock; heat to boiling on HIGH. Reduce heat to MED; simmer 10 min, stirring occasionally. Season with salt and pepper.
Chef Tips
Finish by drizzling with Food You Feel Good About Pumpkin Seed Oil.

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