Thai Vegetable & Tofu Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 130 calories, 12 g carbohydrate, (3 g fiber), 4 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 390 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 130
  • Makes: 14 cups
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes

Ingredients

You'll Need

Stockpot

Directions

  1. Add oil to stockpot on MED-HIGH. When oil smokes faintly, add mirepoix. Cook, stirring, about 4 min until softened but not browned. Add corn and water chestnuts. Cook, stirring, about 1 min. 
     
  2. Add Thai stock; bring to boil on HIGH. Reduce heat to MED. Cover and simmer, about 3 min. Add tofu and snow peas. Return to boil, uncovered. Season with salt.
     
  3. Ladle into warmed bowls; sprinkle with chopped cilantro.

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