Sweet Pea & Artichoke Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 60 calories, 7 g carbohydrate, (2 g fiber), 5 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 240 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 60
  • Makes: 12 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes

Ingredients

Directions

  1. Heat olive oil, onion, garlic, and salt in stockpot on MED-LOW. Cook 10 min, stirring occasionally.
  2. Add spinach, peas, and artichokes. Cook, stirring, 2-3 min, to wilt spinach.
  3. Add broth.  Bring to boil on MED-HIGH. Reduce heat to LOW; simmer 7 min.
      
  4. Working in batches, carefully pour soup into blender. Puree until smooth. Return puree to stockpot. Bring to simmer; season to taste with salt and pepper. Garnish with diced artichokes.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note