Spicy Pumpkin Bisque

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup soup, 1/2 tsp pumpkin seed oil, 1 Tbsp pumpkin seeds) contains 150 calories, 17 g carbohydrate, (2 g fiber), 2 g protein, 8 g fat, (4 g saturated fat), 10 mg cholesterol, and 150 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Makes: 16 cups
  • Active Time: 20 minutes
  • Total Time to Make: 55 minutes
Ingredients

Instructions

Make This First

You'll Need

Blender

Directions

  1. Melt 2 Tbsp butter in medium stock pot on LOW; add mirepoix. Cook about 15 min, until vegetables are softened. Add garlic, curry powder, and cayenne pepper; cook 2 min.
     
  2. Add rice, stock, and pumpkin puree. Simmer 20-25 min or until rice is fully cooked.
     
  3. Remove pan from heat; add sugar, remaining 4 Tbsp butter, mace, cinnamon, and cantaloupe.
     
  4. Add soup carefully to blender, working in batches. Puree until silky smooth, pouring pureed soup into another pot. Season with salt. Serve in warmed bowls. Drizzle with pumpkin seed oil and sprinkle with toasted pumpkin seeds.
Chef Tips
For greater convenience, soup can be pureed in stockpot with stick blender.

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