Spicy Black Bean and Yam Chili

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 190 calories, 35 g carbohydrate, (8 g fiber), 8 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 750 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 190
  • Makes: 11 cups
  • Active Time: 15 minutes
  • Total Time to Make: 40 minutes

Ingredients

Directions

  1. Heat basting oil in stockpot on MED-HIGH. Add peppers & onions and Chipotle pepper. Cook, stirring, 3-4 min until soft, but not browned. Add stock, beans and liquid, tomatoes, yam, vinegar, garlic, cocoa powder, honey, chili powder, cumin, and cinnamon.
     
  2. Bring to a boil. Reduce heat and simmer on LOW, uncovered, 25-30 min. Season with salt and pepper.
Options
Use Wegmans Patisserie Hot Cocoa Powder.

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