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Pressure-Cooked Mediterranean Chicken Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups; about 15 oz) contains 220 calories, 21 g carbohydrate, (5 g fiber), 21 g protein, 5 g fat, (1 g saturated fat), 70 mg cholesterol, and 1260 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Makes: 18 cups
  • Active Time: 20 minutes
  • Total Time to Make: 1 hour, 10 minutes

Ingredients

You'll Need

Electric Pressure Cooker

Directions

  1. Add chopped tomatoes, chicken broth, Italian seasoning, salt, pepper, bay leaves, tomatoes, garlic, beans, mirepoix, and chicken to electric pressure cooker.
     
  2. Close and lock lid; set dial on lid to PRESSURE. Set pressure cooker timer for 25 min on HIGH.
     
  3. Release pressure using quick release method (carefully avoid steam); open lid. Discard bay leaves. Fold in kale; replace lid. Warm 5 min; stir. Season with salt and pepper. Garnish each serving with extra virgin olive oil and grated cheese.

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