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Moroccan Lentil with Chickpeas Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 300 calories, 49 g carbohydrate, (21 g fiber), 17 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 330 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 300
  • Makes: 13 cups
  • Active Time: 15 minutes
  • Total Time to Make: 35 minutes

Ingredients

You'll Need

Handheld or regular blender

Directions

  1. Add basting oil to stockpot on MED. Add mirepoix and garlic; cook, stirring, 5-6 min, until soft but not browned. Stir in lentils, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper.
     
  2. Cook, covered, 20-25 min.
     
  3. Puree briefly (about 15 seconds) with handheld blender, just to thicken (don't puree all the lentils).
     
  4. Stir in garbanzo beans and cilantro; season with salt. Simmer about 5 min on MED until heated through.

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