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Kale & Potato Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1-1/4 cups) contains 110 calories, 20 g carbohydrate, (3 g fiber), 5 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 350 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 110
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

  1. Heat oil in large stockpot on HIGH.
     
  2. Add Kale & Potato Blend; cook, stirring, 2-3 min.
     
  3. Add chicken broth; bring to boil. Reduce heat to LOW; simmer, covered, 15-20 min or until potatoes are tender.
     
  4. Season to taste with salt and pepper.

Options
Drizzle with 1/4 tsp sesame oil.

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