Italian Kitchen Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 70 calories, 11 g carbohydrate, (3 g fiber), 5 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 270 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 70
  • Makes: Makes 17 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Italian Kitchen Soup

Ingredients

Directions

  1. Heat oil, mirepoix and salt in stockpot on MED-LOW. Cook, stirring, 10-15 min, until veggies soften.
       
  2. Add kale; cook, stirring, 2-3 min to wilt. Add zucchini; cook, stirring 2-3 min, to soften.
     
  3. Add herbes, tomatoes, garbanzo beans and broth; bring to simmer. Season with salt and pepper; garnish with cheese. Serve.
Options
Serve with Wegmans Organic Multigrain Baguette.

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