Gluten-Free Slow-Cooked Beef Minestrone

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 3/4 cups) contains 400 calories, 33 g carbohydrate, (8 g fiber), 22 g protein, 20 g fat, (7 g saturated fat), 55 mg cholesterol, and 820 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 400
  • Makes: 14 cups
  • Active Time: 30 minutes
  • Total Time to Make: 5 hours - 8 hours, 30 minutes

Ingredients

Instructions

Directions

  1. Heat oil in large braising pan on MED-HIGH until oil faintly smokes. Dust beef with flour; pat off excess. Add beef. Sear, about 10 min, until all sides are browned.
     
  2. Transfer beef to slow cooker; leaving liquid in pan. Add vegetables to pan with liquid; season with salt and pepper. Cook, stirring, 3 min. Add to slow cooker.
     
  3. Add stock, tomatoes, and sauce to slow cooker. Cover, cook 4 1/2-6 hours on HIGH or 8-10 hours on LOW.
       
  4. Add dry pasta and beans 10 min before end of cooking on HIGH; 15 min before end of cooking on LOW. Add spinach to slow cooker. Stir, about 2 min, until spinach slightly wilts.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note