Curry Cauliflower & Beans Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 90 calories, 13 g carbohydrate, (4 g fiber), 5 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 530 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 90
  • Makes: 8 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
Curry Cauliflower & Beans Soup

Ingredients

You'll Need

Handheld blender

Directions

  1. Add oil and onion to stockpot on MED. Cook, stirring occasionally, 10-12 min, until onion begins to brown.
     
  2. Add cauliflower and stock to pot; cover. Increase heat to MED-HIGH. Bring to boil. Reduce heat to simmer. Cook 25-30 min until veggies are soft.
     
  3. Add curry powder, salt, and beans. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Heat on low 4-5 min. Portion into heated bowls; garnish with onion pieces.
Chef Tips
Try with other spice blends such as hot Madras curry powder.

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