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Corn Chowder

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 190 calories, 17 g carbohydrate, (2 g fiber), 5 g protein, 12 g fat, (6 g saturated fat), 30 mg cholesterol, and 470 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 190
  • Makes: 18 cups
  • Active Time: 50 minutes
  • Total Time to Make: 1 hour

Ingredients

Directions

  1. Add pancetta to stockpot on MED. Cook 2-3 min, until crispy. Add onion, celery, and garlic; stir. Cook about 4 min, until soft but not browned.  
     
  2. Add butter; stir until melted and it begins to bubble. Add flour, stirring until completely blended. Cook, stirring and scraping bottom of pot every 30 seconds, about 3 min.  
     
  3. Whisk in chicken stock. Add corn; whisk. Add peppers, potato, and thyme; season to taste with sea salt and freshly ground pepper. Increase heat to MED-HIGH. Cook, stirring occasionally, about 10 min until it comes to a boil.
     
  4. Reduce heat to MED. Simmer 10-15 min until potato is tender. Add cream gradually; stir. Return to simmer, about 2-3 min. Season with Tabasco and Old Bay.
Chef Tips
  • 2 lbs frozen corn can be substituted for fresh corn.
     
  • Rotisserie chicken or crab may be added.

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