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Caribbean Black Bean Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 190 calories, 31 g carbohydrate, (9 g fiber), 11 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 800 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 190
  • Makes: 21 cups
  • Active Time: 30 minutes
  • Total Time to Make: 50 minutes

Ingredients

You'll Need

Handheld blender

Directions

  1. Heat olive oil on MED-HIGH in large stockpot, 1 min, until oil is hot. Add onions; cook, stirring frequently, 3-4 min, until translucent. Stir in red pepper, jalapeno, and garlic; cook 2-3 min.
     
  2. Add cumin, coriander, oregano, cayenne, and red wine vinegar to onions and peppers; cook, stirring, 1 min.
     
  3. Add black beans and vegetable stock; stir. Bring to a boil on HIGH. Reduce heat to MED. Simmer 20 min; stir occasionally.
     
  4. Reduce heat to LOW. Transfer half of bean mixture to separate bowl; set aside. 
     
  5. Puree remaining bean mixture in pot with handheld blender. Return reserved beans to pot. Stir; season with salt and pepper.
Chef Tips
Top with Creme Fraiche and sliced green onions.

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