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Red Rooster Smoothie

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 160 calories, 31 g carbohydrate, (7 g fiber), 4 g protein, 4 g fat, (0 g saturated fat), 0 mg cholesterol, and 65 mg sodium.
  • Calories per Serving: 160
  • Makes: 3 1/4 cups
  • Active Time: 10 minutes
  • Total Time to Make: 10 minutes


You'll Need



Add almonds, flax, chia, yogurt, almondmilk, coconut water, banana, apple, raspberries, and beets to blender; blend until smooth.

Chef Tips
Cooked beet can be replaced with 1/3 cup peeled, chopped raw beets.

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