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Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 tablespoons) contains 30 calories, 2 g carbohydrate, (0 g fiber), 0 g protein, 3 g fat, (1 g saturated fat), 0 mg cholesterol, and 50 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 30
  • Makes: 4 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
EZ Meal Option

Ingredients

Directions

  1. Heat oil in pan on LOW. Add mirepoix, bay leaf, and thyme; cook, stirring occasionally, about 10 min, until soft but not browned. Add flour; cook, stirring, about 7 min, until lightly browned. Do not over-brown. 
       
  2. Add half the stock to pan; whisk to combine. Add remaining stock; whisk to combine. Increase heat to MED-HIGH; bring to a boil. Cook, stirring, 1-2 min. Reduce heat to LOW; cook, simmering, 30 min. Remove from heat.
      
  3. Remove and discard mirepoix and bay leaf. Add butter; stir until melted. Season with salt and pepper. Serve immediately or chill until using.
Chef Tips
This can be made a day ahead and stored in the refrigerator.  

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