Braised Meat Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups sauce) contains 560 calories, 20 g carbohydrate, (4 g fiber), 44 g protein, 20 g fat, (8 g saturated fat), 135 mg cholesterol, and 740 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 560
  • Servings: 8
  • Active Time: 30 minutes
  • Total Time to Make: 2 hours, 15 minutes
  • Cooking Technique: Braising Meat

Ingredients

Directions

  1. Preheat oven to 350 degrees. Dust all meat with pan-searing flour; pat off excess.
     
  2. Cook bacon in large braising pan or roasting pan on MED, 3-5 min, until brown and crisp (watch carefully so it doesn't burn). Remove bacon; set aside.
     
  3. Brown meat lightly on all sides in bacon drippings, 5-8 min. Remove meat; set aside.
     
  4. Add vegetables and garlic to pan; cook, stirring, 3-5 min, until brown. Stir in oregano, nutmeg, and cinnamon. Add wine, stirring to loosen browned bits on bottom of pan. Cook 3-5 min to slightly reduce to syrupy consistency.
     
  5. Add tomatoes and stock; return meat and bacon to pan. Bring to simmer; cover. Place pan on center rack of oven (place baking sheet under pan to catch overspill); braise 1 1/2 hours.
     
  6. Take braising pan out of oven. Remove shank and ribs. Flake meat off bones; return meat to pan. Add milk and basil; simmer 15 min.
Chef Tips

This sauce is great paired with rigatoni.

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