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Watermelon, Kale & Feta Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 110 calories, 9 g carbohydrate, (1 g fiber), 2 g protein, 8 g fat, (2 g saturated fat), 5 mg cholesterol, and 35 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 110
  • Makes: about 14 cups
  • Active Time: 20 minutes
  • Total Time to Make: 1 hour, 20 minutes

Ingredients

Directions

  1. Add watermelon, shallots, and mint to large bowl. Add 6 Tbsp of olive oil, season with salt and pepper. Toss; chill 1 hour.
      
  2. Toss kale with 2 Tbsp olive oil; season with salt and pepper. Arrange on individual salad plates. Top with watermelon mixture, feta, and sunflower seeds. Drizzle with balsamic glaze. 
Chef Tips
Try using tomatoes in place of watermelon.

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