Seared Feta & Vegetable Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1 cup) contains 170 calories, 21 g carbohydrate, (3 g fiber), 5 g protein, 8 g fat, (2 g saturated fat), 5 mg cholesterol, and 480 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 170
  • Makes: 20 cups
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Ingredients

Directions

  1. Lay zucchini slices flat in single layer on baking sheet; sprinkle evenly with 3/8 tsp salt. Let rest 10 min at room temp.
     
  2. Heat nonstick pan on HIGH; add oil. Reduce heat to MED-HIGH; add cheese to pan. Sear on one side, about 2 min, until browned. Remove pan from heat; return cheese to room temp. Gently remove cheese from pan with spatula; cut in 1/2-inch dice. Set aside.
     
  3. Transfer zucchini to colander (do not rinse). Squeeze lightly using paper towel; pat dry. Add zucchini, feta, cooked pasta, olives, oregano, tomatoes, carrots, dressing, and remaining salt to large bowl; toss to combine. Add greens just before serving; toss gently to mix.  
Chef Tips
Salad can be made a day in advance and stored in refrigerator - just add in greens right before serving.

List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note