Layered Summer Bean Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 390 calories, 41 g carbohydrate, (12 g fiber), 13 g protein, 20 g fat, (3 g saturated fat), 0 mg cholesterol, and 670 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 390
  • Servings: 12
  • Active Time: 40 minutes
  • Total Time to Make: 40 minutes
Ingredients
Dressing
Salad

Directions

  1. Whisk together marinara sauce, olive oil, lemon juice, lime juice, green onions, and jalapeno in mixing bowl.
     
  2. Combine cannellini beans with 1/3 cup dressing; season with salt and pepper. Spread evenly in bottom of large clear glass bowl.
     
  3. Combine kidney beans with 1/3 cup dressing; season with salt and pepper. Spread evenly on top of cannellini beans.
     
  4. Combine cucumber and red onion; season with salt and pepper. Spread evenly on top of kidney bean layer.
     
  5. Combine black beans, cilantro, Tabasco, and 1/2 cup dressing; season with salt and pepper. Spread evenly as next layer of salad.
     
  6. Combine garbanzo beans, chives, and 1/2 cup dressing; season with salt and pepper. Layer on salad.
     
  7. Serve: Blanch green beans 2-3 min in large pot of boiling, salted water. Drain; transfer to bowl of ice water. Drain. Combine with peppadews and remaining dressing; season with salt and pepper. Layer on top of salad.
Chef Tips
Can be made ahead and chilled.

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