Gluten-Free Southeast Asian Chicken & Mushroom Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 150 calories, 11 g carbohydrate, (1 g fiber), 20 g protein, 4 g fat, (0 g saturated fat), 50 mg cholesterol, and 470 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Makes: 8 1/4 cups
  • Active Time: 50 minutes
  • Total Time to Make: 50 minutes

Ingredients

Instructions

Directions

  1. Dust chicken with gluten-free pan-searing flour; pat off excess. Heat olive oil in pan on MED-HIGH until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has browned, 3-4 min.
     
  2. Reduce heat to MED; cook chicken 12-15 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to cutting board; let rest 5-10 min. Shred chicken; set aside.
     
  3. Add mushrooms to large pot of boiling, salted water. Blanch 1 1/2 min; drain. Transfer to bowl of ice water. Drain; gently squeeze dry on paper towel. 
     
  4. Add mushrooms, chicken, pepper, cucumber, chili, green onions, tomato, herbs, shallot, sauce, and lime juice to large bowl; toss to combine. Serve chilled.

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