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Asparagus, Jicama, Red Pepper, & Corn Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 3/4 cups) contains 200 calories, 26 g carbohydrate, (10 g fiber), 5 g protein, 10 g fat, (1 g saturated fat), 0 mg cholesterol, and 210 mg sodium.
  • Calories per Serving: 200
  • Servings: 4



  1. Blanch asparagus and red pepper in large pot of boiling, salted water 1 min. Add corn; blanch 30 seconds. Drain; place all veggies in bowl of ice water. Drain well. 
  2. Toss jicama, asparagus, pepper, and corn with basting oil; season with salt and pepper.

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