Veggie "Rice" Falafel

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 patties) contains 180 calories, 26 g carbohydrate, (8 g fiber), 9 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 950 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 180
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

You'll Need

Nonstick foil

Directions

  1. Preheat grill on HIGH. Add bean base, veggie rice blend, parsley, cilantro, and salt to large bowl; mix well to combine. Scoop mixture into 16 equal portions; form into 2-inch patties. 
     
  2. Place patties on nonstick foil sheet; transfer to grill. Reduce heat to MED-HIGH. Grill 7-10 min, turning once halfway through, until both sides are browned and internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of patty).
Chef Tips
  • Use ice cream scoop to evenly portion mixture.
  • Serve with Cauliflower "Rice" Tabbouleh (see related recipe) and Wegmans Tzatziki (Cheese Shop).

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