Vegetable Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/4 cup) contains 230 calories, 39 g carbohydrate, (8 g fiber), 8 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 150 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 230
  • Servings: 8
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Ingredients

Directions

  1. Heat oil in 5-quart braising pan on MED. Add onions, garlic, and yams; cook 2-3 min until onion is softened. Add tomatoes; season with salt and pepper. Simmer 2 min.
     
  2. Add raisins and garbanzo beans; cover and simmer, stirring occasionally, 15 min. Stir in pepper and 1/2 cup water; simmer, covered, 5 min.
     
  3. Add zucchini; simmer, uncovered, 8-10 min until zucchini is tender. Remove from heat. Stir in cilantro just before serving.

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