Tilapia French with Lemon & Caper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, about 1/3 cup sauce) contains 320 calories, 6 g carbohydrate, (0 g fiber), 33 g protein, 18 g fat, (3 g saturated fat), 180 mg cholesterol, and 550 mg sodium.
  • Calories per Serving: 320
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes



  1. Put flour and eggs in separate shallow bowls.
  2. Season fillets with salt and pepper. Coat each well with flour. Dip in egg until well-coated.
  3. Heat oil in pan on MED-HIGH, 1-2 min. Add fillets, two at a time.
  4. Cook about 3 min, until edges turn golden-brown. Turn over; cook about 1 1/2 min, until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of fillet). Drain on paper towels. Repeat with rest of fillets. Transfer to serving platter. Serve with warmed sauce.

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