Thai Steamed Chicken and Vegetables

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken, 1 1/2 cup veg. 1/4 cup sauce) contains 380 calories, 26 g carbohydrate, (6 g fiber), 49 g protein, 8 g fat, (3 g saturated fat), 115 mg cholesterol, and 400 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 380
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 45 minutes
Ingredients

You'll Need

Steamer basket

Directions

  1. Slice each chicken breast diagonally into 4 strips; combine with 1/4 cup peanut sauce and lime juice in medium bowl. Season with salt and pepper; mix well. Let stand 10 min.
     
  2. Cut bok choy in quarters, layer bottom of both steamer baskets with bok choy. Divide stir-fry mix and pepper evenly and layer around and in between bok choy. Divide chicken mixture evenly and layer over vegetables. Cover.
     
  3. Combine 1 1/2 cups water, rice wine, garlic, and ginger in wok; heat on HIGH to rapid boil. Liquid must be hot enough to create steam below food, but must not touch it. Place layered baskets in pan; steam about 15 min or until chicken has internal temp of 165 degrees. To check temp, lift lid away from face (use extreme caution and avoid steam) and insert thermometer into thickest part of chicken. Carefully remove from heat.
     
  4. Place layered baskets in wok; steam about 20 min or until chicken has reached internal temp of 165 degrees.  To check temp, lift lid away from face (use extreme caution and avoid steam) and insert thermometer into thickest part of chicken.  Carefully remove from heat.  Let rest 5-10 min.
     
  5. Add remaining 1/2 cup peanut sauce to liquid in wok. Bring to boil; cook until reduced by half. Drizzle sauce over meal and top with green onions.
Chef Tips
Serve with Food You Feel Good About Instant Brown Rice, prepared according to pkg directions.

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